Wondering if you should walk with knee pain? Here are some tips from a wellness coach that you don’t want to miss!
The beauty of walking is that it can be done anywhere, and it has a plethora of benefits for the body and mind. Walking regularly can help reduce stress levels, improve flexibility and balance, increase the strength of abdominal muscles, improve posture, and even reduce the risks of high blood pressure and diabetes. What’s more, walking provides an opportunity for reflection and contemplation, which can lead to feelings of happiness and liberation. In short, there are many reasons why walking is one of the best forms of exercise – both for the body and the mind.
If you’re looking for a way to help ease your pain from knee osteoarthritis, walking may be a good option, according to a recent study. The study, conducted by researchers at Baylor College of Medicine and published in Arthritis & Rheumatology, found that walking can help reduce frequent pain in people age 50 and older. In addition, the results of the study suggest that walking for exercise may also help slow down joint deterioration.
Tips for walking with knee pain or with sensitive knees
Taking a few extra precautions when you walk can help to ease pressure on your knees, especially if you’re someone who experience sensitivity in that area. Here are a couple ways you can help protect your knees while walking:
1. Aim for 5000 steps per day:
Your first goal should be to find a balance between what you can achieve and how much pain you’re in – if you can exceed your goals regularly without increasing pain, consider it a win!
2. Build your walking time:
If you’re new to walking, take it easy at first! Gradually increase your walking time and speed, and start out at a pace that feels comfortable. As you build up your endurance, aim to walk briskly or at a pace that challenges you. However, if you experience any pain that lasts for more than two days, stop and consult your doctor.
If you’re new to walking, take it easy at first! Gradually increase your walking time and speed, starting at a pace that feels comfortable. As you build up endurance, aim to walk briskly or at a challenging pace. If you have any pain that lasts for more than two days, stop and see your doctor.
3. Choose softer walking surfaces:
When it comes to choosing a surface to walk on, it’s always best to choose a natural surface like dirt or grass whenever possible. This is because walking on hard surfaces like concrete can put extra stress on your joints. So next time you’re planning a walk, try to find a dirt road, stadium, or field instead of walking on concrete at the mall or in your neighborhood.
When it comes to choosing a walking surface that is easier on the joints, you should opt for natural surface trails instead of concrete flooring in malls and stores. Dirt roads, stadiums, and fields are also good options, as long as they are safe to walk on.
4. Choose the right shoes:
If you’re looking for shoes that will be comfortable for walking with knee pain, make sure they are flat and flexible. Look for shoes that are bendable in the forefoot and have a low heel-to-toe drop. Avoid high heels, pointy toes, and heavy shoes. Shoes with a wide-toe box will provide extra room for comfort.
If you’re looking for shoes that will be comfortable to walk in with knee pain, make sure they are flat and flexible. Look for shoes that are bendable in the forefoot and have a low heel-to-toe drop. Avoid high heels, pointy toes, and heavy shoes. Shoes with a wide-toe box will provide extra room for comfort.
5. Keep moving throughout the day:
Everyone, no matter their health condition, needs to move around regularly. Even a stretch every 15-20 minutes can help! This keeps your joints fluid and moving. If you sit for too long, it can be harmful to your health in the long run – especially for your knees. So get up and get moving to keep yourself healthy in the long run!
Movement is key for everyone – even if you think you’re perfectly healthy, it’s still important to move around every 15-20 minutes. Why? It helps keep your joints fluid and moving. Sitting for too long can be harmful to your health in the long run, so it’s best to get up and get moving! It’ll benefit your knees and overall health in the long term.