6 Surprising beauty benefits of sports

6 Surprising beauty benefits of sports

According to various researches, on average a human spends around 55 minutes in front of the mirror. And we aren’t biased between men and women because beauty matters to all of us. So, did you know that by playing sports regularly you add a pinch of beauty and lustre to your already glowing skin? You shouldn’t be giving your favourite sport a skip anymore. Instead, go out and experience the adrenaline rush and be the beauty yourself by garnering these benefits.

1) Say bye bye to those wrinkles

Sports are one of the best stress-busters out there. If you’re feeling overwhelmed and need to let off some steam, pick up your favourite sport and give it a go. You’ll feel much better afterwards, I promise. Plus, playing sports can help prevent wrinkles – so it’s a win-win!Sports are one of the best ways to relieve stress. If you’re feeling overwhelmed, pick up your favourite sport and give it a go. You’ll feel much better afterwards. Plus, playing sports can help prevent wrinkles – so it’s a win-win!

2) Your skin can never be better

When you play more, you sweat more. This helps to remove toxins and dead cells from your body, and can lead to healthier and more glowing skin. Playing sports also improves your blood circulation, which can revitalize your skin and keep you healthy all throughout.When you play more, you sweat more – and that’s a good thing! Sweating helps to remove toxins and dead cells from your body, and can lead to healthier and more glowing skin. Playing sports also improves your blood circulation, which can revitalize your skin and keep you healthy all throughout.

3) A good sleep, hence no dark circles

A good game of your favorite sport can help you sleep better at night. It’s important to get enough sleep (7-8 hours) so that your body can stay healthy and not feel exhausted. If you’re suffering from insomnia, playing a beloved sport may be just what you need to hit the hay. Not to mention, those pesky dark circles under your eyes will be gone for good!

 4) Helps tone your body

Most of us dream about having a well-toned and muscular body, don’t you?

If you’re feeling too lazy to work out at the gym, try gathering a bunch of your friends to play some sport every day instead – it’s more fun and you’ll laugh more, plus it has beauty benefits!

We all dream of having toned and muscular bodies, don’t we? If you’re feeling too lazy to work out at the gym, try getting a group of friends together to play a sport every day instead – it’s more fun and you’ll laugh more, plus it has beauty benefits!

5) Thick, shiny and beautiful locks

The key to having beautiful, healthy hair is not just using the expensive hair products from your favorite cosmetic store – although that definitely helps. Good blood circulation is essential for strong, healthy hair growth. Playing sports improves your blood circulation, and your buddies are sure to be jealous of your shiny locks.

6) Stay young forever

Nobody wants to age, especially when it comes to their appearance. To stay young, you have to do what youngsters do – stay active and keep your body and mind healthy. That’s why we urge you to play more and get sweating. Be young at heart, young at health and young at beauty – loosen up and enjoy life!

If you’re looking for perks and benefits like these, as well as the opportunity to make friends for a lifetime, then you should try playing tennis more often! Don’t have any buddies to play with or any space to organize matches? PLAYO has got you covered. Download the app, log in, and check out all of the different facilities that are offered.

PLAYO is the perfect app for anyone who loves playing tennis. With buddies to play with and access to all the best courts, you’ll never be stuck for a game again. Download the app and check out all the amazing features today.


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