How to get rid of loose skin after pregnancy

How to get rid of loose skin after pregnancy

how to get rid of loose skin after pregnancy. Pregnancy and childbirth can be a wonderful time for couples. However, it is also a time fraught with physical and emotional changes that can also create stresses not only on the mother.

But on the whole family as well. Among new mothers who suffer from depression, 15% have symptoms within seven months of giving birth. Fortunately, there are safe ways to reduce the risk of lifestyle and diet changes.

So, did you know that skin is the largest organ in our body? In fact, it’s even thicker than some part of our organs. It’s approximately 1/7th of the total body weight – in all, 7.5 to 22 pounds, depending on your exact height and body mass.

This means that it really does play a crucial role inside of us – from absorbing vitamins and nutrition from our food to excreting toxins and waste products.

Not only this, but even parts of our nervous system live under the surface of our skin! To give you an idea about just how central skin is for our bodies, imagine how we would feel if our skin was suddenly taken away.

What Causes Loose Skin?

During the nine months of your pregnancy, your body expands to accommodate a growing babe. At this time, skin stretches and becomes loose.

This is called looseness of skin That’s because it takes a while for skin to become more elastic as you get older. Things like obesity and genetics can also affect the elasticity of your skin.

In cases where loose skin is desired – as when trying to lose weight – efforts are frequently made to tone training the abdominal muscles so that they again cover and fit in the space between the lower ribs and upper thighs, or wherever one wishes for their abdomen to be contoured to!

How To Prevent And Tighten Loose Skin?

Benjamin Franklin said: “An ounce of prevention is worth a pound of cure.” Did you know that the last organ in the body to receive nourishment is the skin?

If you wish to have strong and healthy-looking skin, start eating a balanced diet, drink plenty of water and metabolize collagen. You must keep yourself fit by exercising regularly.

Vitamin C For Collagen Boost

Vitamin C is an essential vitamin for producing collagen and L-Carnitine. A deficiency in Vitamin C can leave your skin looking more wrinkled than you’d like, but thanks to its ability to generate antioxidants , including itself, it’s possible to reduce the appearance of wrinkles by supplementing with this vitamin.

If you’re pregnant or lactating, consider increasing your intake! According to the National Institutes of Health, pregnant women should consume 85mg per day if they’re over 19 years of age and 120mg per day if under 19.

Lactating women should also consume 120mg per day.[3] Pregnant women who meet the required doses often note that their skin feels much smoother during pregnancy and is far less likely to develop the small lines associated with aging.

Healthy Diet Of Proteins And Fats

Fats and proteins can build muscle, but proteins also have collagen in them. A healthy diet can reduce or even banish those stretch marks. Stretch marks are the result of rapid weight gain.

By eating a healthy diet you can curb weight gain as well as these unsightly scars. A balanced diet should contain whole grains, lean proteins like fish, beans, chicken, plenty of fruits and vegetables as well as dairy products to meet daily calcium needs.

If your diet is healthy enough, your skin will become more elastic and flexible which will help your skin show fewer stretch marks post-baby!

Cut The Sugar Intake

Unhealthy sugar can be so detrimental to your health and beauty regime, so avoid it as much as you can. Sugar – which is actually the same thing as glucose – makes your body more prone to inflammation and produces enzymes that destroy collagen and elastin.

As a result of cutting down on sugar in your diet you will also reduce nausea (which is also bad for your skin) since most foods that are high in sugar also contain unhealthy additives like preservatives and artificial sweeteners.

If you’re looking for a natural sweetener instead of refined sugars, then raw honey or maple syrup are great alternatives.

 Lose Weight Slowly

Losing weight too soon can do more harm than good. By shedding rapidly you may lose muscle, slow down metabolism.

You might invite nutritional deficiencies as well. Furthermore, by losing weight rapidly, along with fat, there would be muscle loss.

In order to avoid that scenario, we recommend losing a pound a week for women and two pounds for men as a safe way to lose weight fast without taking health risks. You can lose weight faster in many ways.

By eating slowly, eating proteins and healthy fats, cutting on sugars and starches and last and most importantly physical exercise will help you reach your goal!

Vitamin E For Healthy Skin

There are many foods rich in Vitamin E, like hazelnuts, almonds, blackberries, and avocados from which you can derive this vital nutrient. According to research, pregnant women need 15 mg of Vitamin E per day

Lactating mothers need at least 19 mg each day as well. Adding more Vitamin E to your diet will help your skin stay firm and elastic even as it ages by improving its natural collagen production.

Though topical application is the best way to get the desired result.

Pump Up The Water Intake

We’ve all heard a lot in the news lately about how beneficial it is to stay properly hydrated no matter what your age or physical condition.

Proper hydration not only benefits your skin, but drinking water can also help prevent or reduce some of the negative effects of aging like wrinkles and fine lines.

It’s important as we get older that we are also mindful of staying properly hydrated because our bodies tend to hold on to water more easily.

Which makes loose skin around the eyes, puffiness under the eyes, and a baggy look under our eyes especially noticeable even when in fact these things aren’t caused by any sort of disease!

If you suffer from sensitive eye area structures there are many great products out there that are specifically geared to preventing dryness.

Build Muscle Mass For Firm Skin

There are many exercises that you can do to tighten your skin. Did you know that a firm skin is largely dependent on how well the underlying muscle underneath performs?

For example, if you have big muscles, it will provide support and work towards pulling tighter the skin to have a toned body.

You can build muscles through muscle strengthening exercises such as resistance training, dumbbell workouts, squats for example or lunges or pushups for that matter.

Make sure to engage all major muscles in your weekly workout to gain maximum results and make sure to rest properly afterwards because in order for muscles to repair and grow bigger you need enough sleep.

Breastfeed The Baby

Losing those pregnancy pounds is about more than just shedding the fat calories – gastric bands have previously been used to lose weight in similar ways and can fail without ever being noticed.

So what’s so special about breastfeeding? Breastfeeding is so much more than providing nourishment.

Scientists now agree that breastfeeding gives your body a break from using its own energy stores to keep up with baby’s appetites

Yet it also creates nutrients that help heal and make your  firm again by strengthening the muscles of your heart and lungs.

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